4 Health Benefits of Brinjal
We all relish scalding hot baingan ka bharta with ghee-laden rotis don't we? Brinjal has some of the most remarkable health benefits.
The Healthiest
Health Benefits of Brinjal: We all relish scalding hot baingan ka bharta with ghee-laden rotis, don't we? It is the ideal comfort dish, particularly on a blustery winter evening. The humble brinjal or baingan, also known as aubergine and eggplant, is used to prepare some of the world's most exotic dishes. And we absolutely adore its luxurious texture and flavor!
And now for the greatest part: brinjal has some of the most remarkable health benefits. Yes, it's accurate!
We do not wish to keep you waiting, so let's immediately discuss the health benefits of brinjal.
4 Health Benefits of Brinjal:
1. High in antioxidants
Not only are brinjals nutrient powerhouses rich in vitamins and minerals, but they are also rich in antioxidants. Antioxidants, for the uninitiated, protect the body from damage caused by hazardous substances known as free radicals. Consuming foods abundant in antioxidants can protect against chronic diseases such as heart disease and cancer.
Brinjals contain a pigment called anthocyanin, which not only gives this vegetable its vibrant hue, but is also beneficial to your health.
2. Helps to reduce risk of heart disease
Again, the high antioxidant content makes brinjals the ideal food for reducing the risk of cardiovascular disease. According to a study, high-cholesterol rodents were administered 10 ml of brinjal juice daily for two weeks. These rabbits had lower levels of LDL cholesterol and triglycerides, both of which are essential for maintaining cardiac health, according to the study results.
3. Helps control blood sugar levels
According to research, regular consumption of brinjals can help regulate blood sugar levels. This is predominantly due to the high fiber content of brinjals, which is beneficial for digestive health. The more fiber you consume, the more under control your blood sugar levels will be.
The rate of digestion and assimilation of sugar in the body is slowed by dietary fiber, which prevents blood sugar spikes and crashes. Brinjal also contains polyphenols, which are natural plant compounds known to inhibit sugar assimilation and stimulate insulin secretion.
Also read: 7 Benefits of Cucumber Water
4. Promotes weight loss
Due to its high fibre content and low calorie count, brinjal is an essential component of any healthy diet. Due to its high fiber content, brinjal travels slowly through the digestive tract and can increase satiety. Therefore, you can substitute your preferred baingan for high-calorie elements in numerous dishes!
So, a brinjals a day keeps the doctor away, women!
