Food as Information for Maintaining a Healthy Body

Food as Information for Maintaining a Healthy Body: We must eat to survive. To be healthy and have functioning bodies, we must consume food. This is common sense, but maintaining balance and avoiding hazardous dietary habits is difficult. According to the University of Minnesota, one way to view this is to consider each bite of food you consume as a tidbit of information entering your body. Too little or too much information prevents the body from properly determining what to do with the nourishment. This can result in malnutrition, being overweight or underweight, and disease. 

 Food as Information for Maintaining a Healthy Body

It is essential to comprehend the precise effects of sustenance on our bodies. There are many distinct types of nutrients in food. The Department of Health defines nutrients as "compounds in foods that are essential to life and health, providing us with energy, building blocks for repair and growth, and substances necessary to regulate chemical processes." Carbohydrates, lipids (fats), proteins, vitamins, minerals, and water are the six main nutrients. The University of Minnesota provides the following examples of functions and tasks for which essential nutrients provide information: 

 Immune function: vitamin A, vitamin E, zinc, folic acid, vitamin B-6, riboflavin, magnesium, selenium, vitamin C

Nerve impulses: sodium, potassium, magnesium, calcium, vitamin B6, folic acid, B-12, copper, vitamin C

Potassium, thiamin, niacin, vitamin B6, magnesium, riboflavin, folic acid, vitamin C are required for metabolism.

Tissue repair and formation: vitamin A, vitamin E, copper, riboflavin, magnesium, vitamin B6, vitamin C

Also read: 7 Health Benefits of Tomatoes

As you can see, there is a wide variety of nutrients used for various functions, so as long as you pay attention to what you consume, you can maintain a healthy diet and provide your body with the proper nutrients. 

BodyK's Active B Trio supplement and Micellized Vitamin A supplement for immune support can help you maintain good health and a balanced set of nutrients and vitamins, respectively. After a brief consultation, the Wellness Coaching service we offer at BodyK will provide you with various methods to enhance your health.