Benefits of Healthy Eating

Typically, a healthy diet includes nutrient-dense foods from all of the main food categories, such as lean proteins, whole grains, healthy fats, and fruits and vegetables of various hues. Healthy eating habits also involve replacing trans fat, added sodium, and sugar-containing foods with more nutritious alternatives.

A healthy diet has numerous benefits, including the development of robust bones, protection of the heart, prevention of disease, and enhancement of temperament.

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

• May help you live longer
• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Boosts immunity
• Strengthens bones
• Lowers risk of heart disease, type 2 diabetes, and some cancers
• Supports healthy pregnancies and breastfeeding
• Helps the digestive system function
• Helps achieve and maintain a healthy weight

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Helps achieve and maintain a healthy weight
• Strengthens bones
• Supports brain development
• Supports healthy growth
• Boosts immunity
• Helps the digestive system function

Also read: Energy drinks health benefits and nutrition facts: Are they safe?