Calorie Burning Sports For A High-Energy Vacay

Calorie Burning Sports For A High-Energy Vacay: If you are a fitness fanatic who despises the notion of accumulating weight and calories during the holidays, continue reading. If you choose vacation packages that include adventure sports and activities, you can expend calories while having a great time. Here we are discussing 5 Calorie Burning Sports For A High-Energy Vacay.

5 Calorie Burning Sports For A High-Energy Vacay:

Biking:

Cycling or bicycling is the first and most convenient activity that comes to mind when on vacation. Cycling enables you to discover new vacation destinations, appreciate the environs, and breathe in fresh air. After a heavy brunch or lunch, engage in cycling to expend approximately 300 calories. Additionally, it strengthens muscles, improves respiratory capacity, and tones the body. In many hill stations and vacation destinations, cycling devotees can rent bicycles by the hour. 

Kayaking:

If you are vacationing near bodies of water, you should take up kayaking. Paddling at a certain tempo with the goal of completing three miles per hour can assist in the burning of 200 calories. While paddling, moving your torso to the side strengthens the upper body and lower back.

Surfing:

Surfing is gaining popularity in India especially in the beaches of Goa, Mumbai and Chennai. Contrary to the belief you don’t have to be a professional to go surfing.  It is a fun and amazing activity which demands upper body strength, endurance, besides flexibility. Riding on waves while managing your surf board with legs tones the muscles and helps c in just 15 minutes.

Hiking:

Hiking or rock climbing is another activity that is quite popular among the younger generation. It helps develop total body strength, tones muscles, and enhances back, shoulder, and arm coordination. India is home to gorgeous mountains and hill stations; go rock climbing while wearing comfortable clothing and carrying healthy refreshments and plenty of water. A 30-minute rock climbing session will help you expend 600 calories.

Also read: The Benefits Of Stir-Frying

Swimming:

Swimming refreshes your summer vacation like nothing else. Utilize the pool to enhance your cardiovascular fitness, increase your endurance, tone your musculature, maintain a healthy weight, and shed those excess pounds. A 30-minute swim will help you burn off 300 calories.