Early to Bed and Early to Rise
You're probably familiar with Ben Franklin's old saying "Early to bed, and early to rise makes a man healthy, wealthy and wise." It's actually true.
The Healthiest
You're probably familiar with Ben Franklin's old saying "Early to bed, and early to rise makes a man healthy, wealthy and wise." It's actually true.
You know what I mean. I'm not a morning person either, but I've discovered that if I go to bed earlier, I can actually rise up in the wee hours of the morning. This has increased my productivity and, dare I say, my success. However, I'm not the only one.
Here are Seven Ways Science Proves Early to Bed and Early to Rise Really Works.
7 Ways Science Proves Early to Bed and Early to Rise Really Works
1. Helps you better deal with negativity.
Unhappily, a 2014 study found that those who go to bed later are more likely to experience recurring negative thoughts. This statement is supported by my experience as a business owner. I've lost track of how many hours of sleep I've lost due to worrying about a team member, figuring out how to secure more funding, or contemplating whether it's time to close the business.
However, while sleep deprivation increases pessimism, a good night's sleep enhances your ability to manage with problems and problem-solving abilities. Developing a routine that allows you to sleep between 6 and 9 hours per night enables you to handle any negativity thrown your way.
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2. Enhances your chances of success.
According to Christopher Randler, a biology professor at the University of Education in Heidelberg, Germany, "morning people hold the crucial cards when it comes to business success. My earlier research revealed that they have a tendency to earn better marks in school, which enables them to enter better colleges, which ultimately leads to better employment opportunities. Additionally, morning individuals anticipate problems and attempt to mitigate them. Randler further stated, "They're proactive. This trait, proactivity, has been linked in numerous studies to better job performance, increased career success, and higher pay."
Even though evening people have some advantages -- according to other studies, they tend to be smarter and more creative than morning people, have a superior sense of humor, and are more extroverted -- they are not in sync with the typical corporate schedule.
In addition, a good night's sleep can increase your productivity by enhancing your concentration, memory, and ability to solve complex problems.
3. Morning people are more persistent, cooperative, agreeable, conscientious, and proactive.
In addition to determining that larks are more active than night birds, Randler's research revealed that early-risers tend to be more persistent, cooperative, agreeable, and conscientious. All of these are positive characteristics that leaders and successful individuals possess, as they make them more likable, disciplined, appreciative, and keen to learn.
4. Sleep keeps you healthy.
As many of us are freelancers, small business owners, and parents, we cannot afford to get ill. Fortunately, adequate sleep and an early rise can assist with this.
Firstly, research has shown that adequate sleep strengthens the immune system, making it an excellent preventative measure against whatever nasty viruses are circulating.
In addition, waking up earlier allows you to fit in a workout before you become distracted because adequate rest keeps you sufficiently energized for physical activity. And when you sleep in, you tend to skip breakfast, which means that when you're hungry, you'll prefer unhealthy foods.
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5. Reduces stress and makes your happier.
Here's two scenarios.
You slumber in until 7:30 a.m., despite having to be out the door by 8 a.m. You're in a hurry to take a shower, brush your teeth, grab a bite to eat, and ensure you have everything you'll need for the remainder of the day.
If you awoke at 6 a.m., you would have two hours to not only get ready, but also peruse emails, catch up on the news, or work on a personal project. Most critically, it reduces stress in the morning, which in turn reduces stress throughout the day.
The first hour or so of your day establishes the tone for the remainder. Dr. Joerg Huber of Roehampton University in London discovered that "morning individuals tend to be healthier, happier, and have lower body mass indices."
6. You procrastinate less.
A 2008 study revealed that early risers procrastinate less frequently than those who remain up later. This should not come as a surprise, given that they are proactive and have more time to complete duties in the morning. When you don't procrastinate until the last minute, you reduce your anxiety and can sleep without concern.
7. Sleep makes you look better.
According to an intriguing study conducted by the University of Stockholm, those who appear fatigued are also more likely to be perceived as unhealthy and less attractive. It's not necessarily the end of the world, but if you want to make a good first impression on the other gender, a potential client, or a potential investor, you should appear as good as possible.
