Health Benefits of Eating Guava

Health Benefits of Eating Guava: Guava is a tropical fruit that can thrive in either arid or humid conditions. The guava plant's fleshy fruit and foliage are both edible, with the fruit typically consumed as a refreshment and the leaves commonly boiled into a botanical beverage. 

Guavas have a comparable texture to pears, but with a bit more crispness. They have a delicious, tropical flavour that immediately transports your taste receptors to a tropical island. However, this delectable nibble conceals a number of health benefits. 

Guava Health Benefits

Guava is nutritionally dense. In addition to containing more vitamin C than oranges, guava is also abundant in other antioxidants and has been linked to a variety of health benefits. Here are some of the health benefits of eating guava. 

Health Benefits of Eating Guava

Improve digestion

Fibre is one of the primary nutrients present in guava. It has been demonstrated that fibre aids in digestion by both solidifying and softening faeces. This can alleviate both diarrhoea and constipation symptoms. 

Additionally, research indicates that guava leaf extract can reduce the severity and duration of diarrhoea. Certain digestive disorders, such as irritable bowel syndrome, may be improved by consuming guava. 

Relieve painful periods

Women who experience severe menstrual cramps may wish to attempt guava leaf. In one study, guava leaf extract was found to be more effective than analgesics in treating menstrual cramping.

Improve your immune system

Guava is loaded with vitamin C, which is essential for maintaining a healthy immune system. According to studies, vitamin C can shorten the duration of a cold and combat bacteria.

Antimicrobial effects

Various guava leaf extracts, including guava leaf tea, have demonstrated antibacterial and antifungal properties in the laboratory. Several compounds in the leaves, including flavonoids, tannins, and acids (gallic and betulinic), may contribute to these properties.