Health Benefits of Kiwi
The kiwi is a nutritious fruit that is abundant in vitamins and antioxidants. Here are give Health Benefits of Kiwi.
The Healthiest
Health Benefits of Kiwi: The kiwi, shortened from its original name, the kiwifruit, is truly a large berry that grows on a species of woody Actinidia vine. This robust berry has been widely cultivated in New Zealand, but it originated in eastern China.
Kiwis typically develop in an oval shape and are approximately the size of a standard poultry egg. Its epidermis is camel-colored, fibrous, and lightly haired. Despite its fuzzy exterior, the epidermis of the kiwi is palatable and sour. The interior of the kiwi is vibrant green, has a distinct but pleasing texture, and contains rows of small black seeds that are also edible. Kiwis are a popular addition to a nutritious breakfast or supper due to their sweet, tangy, and robust flavour.
Kiwis are rich in vitamin C and dietary fibre and offer numerous health benefits. This fruit is beneficial for the heart, digestive tract, and immune system. The kiwi is a nutritious fruit that is abundant in vitamins and antioxidants. Its tangy flavour, appealing texture, and low calorie count make it a delectable and nutritious snack, side dish, or dessert option. Here are give Health Benefits of Kiwi.
Health Benefits of Kiwi
Vitamins, fibre, and antioxidants can provide vital health advantages. The flesh is abundant in micronutrients that boost immunity and reduce disease risk.
The soluble dietary fibre present in kiwis can promote healthy and regular digestion. New Zealand fruits and vegetables offer additional health benefits, including:
Immunity
Vitamin C, which is abundant in kiwi, stimulates the immune system. In fact, kiwifruit contains approximately 230 percent of the recommended daily allowance of vitamin C. Every morsel of this fruit is packed with immune-boosting nutrients.
Additionally, kiwis are abundant in antioxidants. Antioxidants help eliminate free radicals and reduce oxidative stress in the body. This may ultimately shield the body from inflammation and disease.
Heart Health
The kiwifruit contains substances that reduce blood pressure. The kiwifruit can reduce the risk of stroke and heart disease by helping to maintain a healthy blood pressure and by providing an increase of vitamin C.
Moreover, kiwi contains a high amount of dietary fibre. By diminishing LDL or "bad" cholesterol, fibre can reduce risk factors for heart disease. A high level of cholesterol can cause atherosclerosis, which is the hardening of the heart's arteries.
Digestive Health
The kiwifruit's thick exterior and flesh contain high levels of dietary fibre. Constipation and a variety of other gastrointestinal issues and discomfort can be alleviated by fibre.
Treatment of Asthma
The abundance of Vitamin C in kiwis has been linked to the reduction of wheezing symptoms in some asthma patients. This is especially true of children, who seem to benefit the most from the consumption of kiwis.
Ocular Health
The high levels of antioxidant vitamins and carotenoids found in kiwifruit, when consumed with other healthful vitamin- and mineral-rich fruits and vegetables, may help prevent eye disease and promote overall ocular health.
Nutrition
Kiwis are an excellent source of:
- Vitamin C
- Dietary fiber
- Iron
- Carotenoids
- Antioxidants
Nutrients per Serving
A 140 gram serving of kiwi contains:
- Calories: 90
- Protein: 1 grams
- Fat: 1 grams
- Carbohydrates: 21 grams
- Fiber: 5 grams
- Sugar: 15 grams
Portion Sizes
As with all fruits, kiwi is a delectable and nutritious nibble, but it still contains naturally occurring sugar. Kiwis should therefore be consumed in moderation. Maintaining a balanced diet requires that you consume no more than 140 grammes of kiwi per day.
Also read: Health Benefits of Sugarcane
Things to Watch Out For
Kiwis are a delightful fruit, but many people are affected by kiwi allergies. Symptoms can range in severity from very mild to more severe. Mild symptoms might include
- Itching or discomfort of the tongue, lips, or mouth after eating kiwi.
- Visible skin rash.
Contact emergency services if you experience any of the following severe symptoms:
- Difficulty breathing or any other asthma symptoms
- Swelling of throat, lips, or mouth
- Abdominal pain
- Dizziness
- Vomiting
