“Health Is Wealth” Healthy People, Healthy Nation

Since I was a child, I have been told that "Health Is Wealth" because it is essential to live a disease-free and healthful existence. Similarly, it is crucial to feel active

For the development of self-respect and self-image, you must care for yourself and your wellbeing. Good health brings us pleasure, contentment, and a sense of completeness.

Health's significance in our lives is presumably obvious.

Since the beginning of Operation Covid-19 until the present day, every single member of our society has been afflicted with a mental or physical illness. A physically strong individual can accomplish anything. Only when we are devoid of tension will we be fit. The importance of yoga, meditation, and exercise to our lives is evident from the current state of affairs. Our rishi munis are well-known throughout the globe for their devotion to yoga, which contributed to their longevity and good health.  Yoga:-

1.     Reduce stress and anxiety

2.     Improves flexibility, balance and strength

3.     Boosts immunity and lowers inflammation

4.     Enhances focus, clarity and mindfulness

5.     Promotes better sleep quality and cholesterol levels

6.     Lowers blood pressure

7.     Promotes better respiratory function

8.     Helps alleviate pain and symptoms associated with some chronic conditions

9.     Encourages a healthy and balanced lifestyle

10.   Increases overall feelings of well-being and self-awareness

These benefits can positively impact physical, mental and emotional health. However, it is important to note that yoga should not be viewed as a substitute for medical treatment or advice, and that any type of physical activity carries some level of risk, so it’s always best to consult an especially if anyone have any pre-existing medical conditions. However yoga is not just a physical practice, but a philosophy and way of life that includes ethical principles and compassion towards oneself and others.

On the other hand, yoga is not a singular entity. It is synchronization between the body, mind, and one’s spiritual conscience. Yoga originated in India during the Indus valley civilization. Yoga first appeared in Vedic texts between 500 BCE to 200 BCE. The act of yoga has immeasurable benefits for both body and the mind.

The act of yoga consists of many poses known as ‘Asana’ that have different physical benefits. If a person practices yoga, he or she will become healthier.

Our P.M. MODI also said, that do Asana, do meditation, for a healthy life.

A healthy person can build a healthy society and healthy society can build a bettered Nation.

Importance of health: if a person is healthy, they will always be ready to work and be an active at work. If he or she will be lazy and unhealthy then, that person

Never achieve anything. It’s very important to maintain the health if one wants to lead a healthy life. One must eat well and maintain the sleep cycle. One can stay fit by exercising, yoga daily and maintain a proper timetable for everything.

Health is the biggest wealth for a human being in his/her entire lifetime.

One can survive without excess money but can’t survive without good health.

Health is something that we can’t buy with money but we can take care of it and

We can cure it when needed with the help of money.

Balanced diet play a vital role in our daily life, when we intake appropriate amounts of nutrition, vitamins, proteins, calories and more, our immune system will strengthen. This will, in turn, help we fight off diseases powerfully resulting in a disease-free life. A lifestyle means we will be able to enjoy our life freely and relaxed mind at all times. Every human being should participate in yoga, meditation, exercise, any kinds of sports for build leadership skills and make a person absolutely healthy.

Since covid-19, our society is struggling with stress, worry, and tension which is the leading causes of illness and disease in today’s world. When these factors are present for an extended period of time, they can result in a variety of mental difficulties, which can lead to physical and emotional illnesses.

A great man said that, “The Dalai Lama, when asked what surprised him most about humanity, answered “Man! Because he sacrifices his health to make money. Then he sacrifices his money to recuperate his health. And then he also anxious about the future that he does not enjoy the present; the result being that he does not live in present or the future; he lives as if he never going to die, and then dies having never really lived.” This signifies that individuals don’t priorities their mental health to earn money. Some even work 24 hours a day or seven days a week.

As we spend days shuttling between hospital and home, putting our body through one test another, trying to find out what has gone wrong, we are forced to remember that ‘Health is indeed Wealth; let us take out 5 minutes every day and do any free hand exercise, yoga anywhere for healthy life and Nation.

In earlier day’s life was very simple. People worked for a stipulate time, often walked everywhere, ate more homemade food, did household works, and enjoyed a healthy balance in life. Health is so important for a healthy and pure Nation.

·        It improves self-image.

·        It enhanced social life.

·        It increases opportunities to make new friends.

·        It increases opportunities to share an activity with friends or family members.

·        Increased productivity

·        Increased physical capabilities

·        Less frequent injuries

·        Improved immunity to minor illnesses

Along with physical fitness, a good mental state is also essential for good health, mental health means the emotional and psychological state of an individual. The best way to maintain good mental health is by staying positive, and meditating.

Cleanliness also has a major role to play in maintaining good health. Taking a bath every day, washing hands, brushing twice a day, changing clothes, clean home daily, etc. are important habits to maintain good health.

A clean environment is essential for human health and well-being.

It is important to maintain a healthy relationship with everyone around us as well as with our own selves. The greatest source of happiness is spending quality time with loved ones. Hence, it is very important to spend time with our friends and family. This not only keeps our mental health sound but also fuels us with energy and good habits to maintain our physical and spiritual health.

Active people, Healthy Nation is a national initiative led by CDC to help 27 million Americans become more physically active by 2027. Increased physical activity can improve health, quality of life, and reduce health care cost.

Healthy people are the backbone of a healthy nation. When a society has healthy citizens, it can function efficiently. Here are some way to describe how healthy people make a healthy nation.

·        Economic Stability: healthy people contribute to a stable economy. They are more productive and can work longer hours. Which reduces absenteeism and increases productivity. When people are healthy, they can contribute more to their families, communities, and society.

·        Reduced Healthcare Costs: when people are healthy, they require fewer medical bills. A healthy nation is able to save on healthcare costs, which can then be used to fund other priorities.

·        Increased Life Expectancy: Healthy people live longer, which translates to a larger workforce that can contribute to the growth and development of a nation. A healthy nation leads to a prosperous economy in the long run. This is because people have more time to work, earn and contribute to society.

·        Enhanced Social Development: healthy people are play role an actively every fields in society. Healthy citizens can help promote peace, tolerance, and collaborative society.

The easy way to live healthy life:- regular yoga and meditation practice, eating a balance diet, a healthy diet can help reduce the risk of developing chronic diseases. Drink lots of water, coconut water, juice this can maintain body temperature, getting enough sleep is essential for maintaining good health. Getting regular check-up helps us to stay healthy. Minting good hygiene prevent infections and keep healthy, expends some times for hobbies and relaxation engaging in pleasurable activities and taking time to relax can improve our overall well-being.

All the above, in conclusion- we are so lucky to have Life, human life is very precious thing only once we can get birth in this beautiful and wonderful earth.

Healthy people make for a healthy nation by contributing to economic stability reduced healthcare costs increased social development government and societies must invest in healthcare, nutrition, and education to ensure that citizen led healthy lives.

Health is wealth because if we are not healthy then all our wealth, fame and power can bring no enjoyment. Keeping fit and healthy is indeed not an option but a necessity. That’s why we can say,

“HEALTH IS WEALTH” “HEALTHY PEOPLE HEALTHY NATION”

Also read: Health is the biggest wealth