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Tag: EatingHabits
Stress Relief
Why stress causes people to overeat?
Eating to relieve stress can be detrimental to weight loss; therefore, it is crucial...
Food and Nutrition
The Hidden Risks of Eating Outside
The Hidden Risks of Eating Outside: Concerns about improper food handling, storage,...
Food and Nutrition
How to eat better when you're not at home
Meals away from home make it harder to control ingredients, calories, and portions....