The Importance of breathing clean air

Why it is Importance of breathing clean air?

Importance of breathing clean air: Air is essential to human survival, and the fact that this air is purified is a multiplicative advantage to that survival.

For the highest quality of life, the air we breathe must be as purified as possible, as it nourishes the lungs, the blood, and, consequently, the rest of the organs with oxygen. Even in urban areas, indoor air quality is five to ten times worse than outdoor air, according to several WHO studies.

Carbon monoxide, volatile organic compounds, sulphur dioxide, ozone, household chemicals (ranging from hygiene products to cosmetics), nitrogen oxides, radon, and tobacco smoke are among the pollutants found in residences, offices, restaurants, and recreational facilities. In addition to mold, viruses, microbes, and animal fur may be present. All of these air pollutants are hazardous to health and can also trigger respiratory tract allergies.

Recomendations to refresh air indoors

Importance of breathing clean air: In light of this, we at Airtècnics wish to impart some simple and useful tips for enhancing the condition of indoor air in residences and businesses.  Reduce people's exposure to pollutant substances as a first step. Avoid tidying in the presence of infants and sensitive people. Some methods to avoid or reduce exposure include turning on ventilation when cooking and avoiding the use of candles and air fresheners.

Open windows (and doors, if necessary) in order to renew the air within a room. The time of opening will depend on the conditions of the exterior space, but it is most effective to do it twice per day in the residences. Combining mechanical ventilation with natural ventilation is optimal for public buildings and workplaces.

Additionally, ventilation units and air filters should be inspected to ensure that they are in a state of conservation that ensures adequate air quality. Air purifiers and disinfectants are a further advantageous ally for improving indoor air quality.

Also read: EARLY MORNING WORKOUT

Tobacco is the biggest indoor pollutant

Humidity and temperature are also factors that influence air quality. When both environmental factors are extremely high, the air quality degrades, posing a greater health risk due to the proliferation of pathogens, fungi, and molds.

Lastly, all institutions responsible for studying air quality (WHO, Ministry of Health, Environment, various ministries, international institutions) identify tobacco smoke as one of the major contributors to indoor air pollution and discourage indoor smoking.

WHO considers air quality a fundamental right, which in European Union countries is already enshrined in law and included in numerous regulations governing new constructions, workplaces, etc.

The benefits of inhaling quality air are so extensive that they range from a higher quality of life, which translates to a longer life, to greater productivity at work; as well as improved sleep, rest, sick leave reduction, and overall greater comfort.

And considering that humans inhale up to four million liters of air per year, it is necessary to consider the quality of this air and, if possible, enhance the air that flows within.