Top 6 Health Benefits of Fresh Air

Health Benefits of Fresh Air: I'm confident we can all agree that when the sun is shining and you can spend more time outdoors, you generally feel happier. Fresh air has numerous benefits, including the ability to reduce stress and enhance physical and mental health.  

No matter the season, we should always take advantage of the outdoors more. Here are six reasons why you should spend time outdoors to enhance your overall health:

Top 6 Health Benefits of Fresh Air

1) Fresh air is good for your digestive system

Fresh air increases the flow of oxygen, allowing you to digest food more efficiently. If you are attempting to lose weight, this will be especially beneficial.

2) Fresh air helps improve blood pressure and heart rate

If you are attempting to lower your blood pressure, you should avoid polluted environments. Stay away from the heavy traffic because your body will have to work harder to get the oxygen it requires from the polluted car exhaust. 

3) Fresh air makes you happier

The more fresh air you get, the more oxygen you will breathe which will increase the amount of serotonin (the happy hormone) you inhale, consequently making you happier.

4) Fresh air strengthens your immune system

By increasing the amount of fresh air we get, will increase the amount of oxygen which helps our white blood cells function properly by fighting and killing bacteria and germs. 

5) Fresh air cleans your lungs

You lungs dilate more from having an increase of oxygen so fresh air improves the cleansing of your lungs. You release airborne toxins from your body when exhaling through your lungs.

Also read: Top 10 Health Benefits of Mint

6) Fresh air gives you more energy and a sharper mind

You may have noticed that after spending time outdoors, you feel more energized and perhaps eager to return to work. More oxygen results in increased brain function, which improves concentration and provides more vitality.

In addition, going outside (when the sun is out) will help you produce vitamin D from the sun, which is essential for many physiological functions, including immune system support, bone and tooth health, and more. 

You could even include outdoor exercises to give your routine an extra kick. This is less expensive than a monthly gym membership, and you will receive the health benefits of being outdoors.

Therefore, spend time outdoors and maximize the health benefits of fresh air. It's essential to take a break, even if it's just a brief walk outside the school, even if you're overburdened with teaching duties. This will enable you to feel more refreshed and work more effectively with a sharper mind. Without a pause, it may take you much longer to complete your tasks, and the quality of your work may suffer.