What is good posture?
The main portions of a person's body are correctly aligned and supported by the appropriate amount of muscle tension when they have good posture.
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The main portions of a person's body are correctly aligned and supported by the appropriate amount of muscle tension when they have good posture.
Good posture can help by:
- reducing strain on the body during movement and exercise
- reducing wear and tear on the joints, muscles, and ligaments
- maintaining balance while moving and exercising
- reducing the risk of muscle strain and overuse conditions
- improving spine health
When concentrating on something else, people usually adopt a sitting posture unconsciously. In part, a person's sitting posture is determined by the type of apparatus they employ, which may include a chair:
- office chair
- armchair
- ergonomic chair
- stool
- beanbag
- car seat
Types of sitting posture include :
- upright, with or without lumbar support
- one knee crossed over the other
- ankles crossed
- hunched forward
- slumped backward
- kneeling
- cross-legged
- slouching to one side
- perched on the edge of the seat
Best sitting position
The best sitting position depends on a person’s height, the chair they use, and the activity they are doing while sitting.
A person can improve their posture and achieve a proper sitting position by:
- keeping the feet flat or resting them on the floor or a footrest
- avoiding crossing the knees or ankles
- maintaining a small gap between the back of the knees and the chair
- positioning the knees at the same height or slightly lower than the hips
- placing the ankles in front of the knees
- relaxing the shoulders
- keeping the forearms and knees parallel to the floor where possible
- holding the elbows at the sides, creating an L-shape in the arms
- sitting up straight and looking forward without straining the neck
- keeping the back against the chair or using a backrest or cushion if there are places where the back does not comfortably meet the chair, especially in the lower back region
- avoiding sitting for extended periods, ideally taking at least a 10-minute break for every hour of sitting
- switching positions regularly
Hope above topcs of Good Posture will be Helpful to you
Also read: The Countless Health Benefits of Fish and Why You Should Include It in Your Diet!
