Yoga to stop snoring naturally

What happened? A menacing dog? The refuse vehicle is reversing? A plane perhaps lifting off? No? Oh, the sound was that of moaning!

If you chuckle, the world laughs with you; if you snore, you sleep alone.

Snoring is commonly dismissed with a few quips. Unfortunately, snoring is a widespread and severe problem that affects both the snorer and the individual who must endure it. The former can suffer from stroke and cardiac conditions, whereas the latter is afflicted by sleeplessness, which can lead to a variety of other issues.

The science behind snoring

The muscles at the rear of the throat relax during slumber. Occasionally, the area shrinks and even closes off momentarily. While breathing, the air passes through the narrow opening more quickly, causing the surrounding tissue to vibrate. This results in the sound of wheezing. The narrower the airway, the more the tissue vibrates, and the louder the snoring. Different individuals who snore have diverse causes for the constriction. The constriction could occur in the sinuses, mouth, or esophagus.

What causes snoring?

Snoring is caused by air obstructions in the respiratory passages. Multiple factors, including tension, circulatory issues, obesity, respiratory and nasal issues, contribute to this condition. Genetics may play a role as well. Additionally, smoking or alcohol consumption, poor dietary practices, certain medications, and allergies may contribute to the issue. Age and an enlarged tongue or pharynx can also cause wheezing.

How does snoring affect your life?

Snoring is associated with poor sleep quality, sleep apnea, and transient cessation of respiration. Due to irregular or restricted respiration, gagging and suffocation can occur. A hoarse pharynx may develop. Additionally, there is an increased risk for chronic diseases such as hypertension and stroke. Anger, irritability, inability to concentrate, and diminished libido are some of the side effects. During the day, you may become clumsy and inattentive.

Nevertheless, it can be a matter of life and death for those in certain professions. For example, drivers and machine operators require a certain quantity of quality slumber. In general, wheezing is a condition that should be eliminated.

Learn how to stop snoring naturally with yoga

There are numerous snoring treatments available today, including surgery. However, you should consider yoga for your snoring issues because: it is secure and free of adverse effects; it can help reduce or regulate snoring by decongesting the breathing canal; and it can be practiced alongside any treatment you may be undergoing. Here are give about Yoga to stop snoring naturally.

Yoga to stop snoring naturally

To stop the roaring…um snoring, you can try these yoga asanas and pranayamas:

Bhujangasana (Cobra Pose) 

·         Opens up the chest and clears the lungs.

·         Helps improve the flow of oxygen and blood circulation.

Dhanurasana (Bow Pose)

·         Helps regulate breathing.

·         Opens up the chest muscles to allow deeper inhalations and exhalations.

Bhramari Pranayama (Bee Breath)

·         Helps increase concentration.

·         Relieves anger and tension.

·         Helps reduce blood pressure.

Ujjayi Pranayama (Victory Breath Technique)

·         Helps strengthen the muscles of the throat and face.

·         Helps regulate sleep patterns.

·         Calms the mind.

Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique

·         Helps to cleanse the circulation channels.

·         Helps to alleviate throat infections.

·         Helps regulate snoring and sleep apnea problems.

Kapal Bhati Pranayama (Skull Shining Breathing Technique)

·         Helps cleanse the cranial sinus.

·         Helps improve sleep.

Simha Garjasana (Roaring Lion Pose)

·         Exercises the tongue.

·         Relaxes the neck muscles.

·         Helps prevent a sore throat.

·         Stimulates the platysma, i.e., the muscles in front of the throat.

Chanting Om

·         Induce sound sleep.

·         Improves concentration.

·         The vibrations generated by chanting ‘Om’ relax every cell in the body.

 Also read: Music and exercise: 5 benefits of listening to music when you exercise

Multiple aspects of your health and well-being are impacted by snoring. Seek immediate measures to stop snoring for yourself and/or your partner. In addition to yoga and meditation, cultivate healthy and regular eating and sleeping habits. Whenever feasible, adopt an Ayurvedic diet.