5 Benefits of Drinking Milk

Benefits of Drinking Milk: Milk is an excellent source of calcium, but its benefits extend far beyond that. Milk also contains protein, vitamins, and other nutrients. Here are defining Benefits of Drinking Milk.

5 Benefits of Drinking Milk

#1 Milk Maintains Bone Density

Milk is an excellent source of calcium and phosphorus, which are essential for the formation and maintenance of healthy bones and teeth. These decrease the likelihood of osteoporosis and bone fractures in old age. Milk promotes healthy bones.

#2 Milk Promotes Muscle Growth

Casein and whey are the primary milk proteins. Both promote lean muscle mass development and adipose loss.

#3 Milk Contains B Vitamins

Vitamin B12, riboflavin (vitamin B2), and niacin (vitamin B3) found in abundance in milk facilitate the conversion of sustenance into energy. Vitamin B12 is also required for red blood cell formation and normal central nervous system function.

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#4 Milk Is Often Fortified with Other Nutrients

Typically, additional nutrients, including vitamins A and D, are added to milk. Vitamin A is essential for healthy vision and immune function, while vitamin D enhances the body's capacity to assimilate calcium.

#5 Milk May Protect Against Chronic Diseases

In a 2016 article published in the journal Food and Nutrition Research, European researchers analyzed the scientific evidence from existing studies on the health effects of milk and dairy products.

According to the available data, dairy consumption is correlated with a reduced incidence of obesity, Type 2 diabetes, heart disease, and colon, bladder, gastric, and breast cancers. Their analysis revealed very few cases of reported adverse effects.

FAQs About Drinking Milk

How Much Milk a Day Should You Drink?

In past national health surveys, inadequate calcium intake among the population was consistently reported.

According to the Health Promotion Board, the recommended daily allowance for calcium for individuals aged 19 to 50 is 800 mg per day. Age-related bone loss necessitates a higher dosage (1,00 mg) for older individuals. As part of a balanced diet, this entails consuming two to three daily servings of dairy products, or no more than three 250ml containers of milk per day.

Is There a Particular Time to Drink Milk?

Milk can be consumed at any time of day; it can be spread over cereal for breakfast, consumed as a refreshment in the afternoon, or consumed warm at night. Milk is not necessary to satisfy the recommended calcium intake. For instance, the same benefit can be obtained by substituting a glass of milk with a cup of yogurt or two slices of cheese.