7 Unbelievable Benefits of Eating an Orange Every Day
Oranges have long been a halftime staple for athletes. Here are seven amazing Benefits of Eating an Orange Every Day.
The Healthiest
Benefits of Eating an Orange Every Day: Oranges are pretty awesome. They’re convenient, tasty, and—most important—they’re good for you. Oranges have long been a halftime staple for athletes. They also make for a great snack at any time. Here are seven amazing Benefits of Eating an Orange Every Day.
Seven Benefits of Eating an Orange Every Day
1. Oranges Keep Your Eyes Healthy and Your Vision Sharp
Oranges' remarkably high vitamin C content is perhaps their most impressive nutritional characteristic. A medium-sized orange contains 116% of the daily value for vitamin C.
Vitamin C has many eye-health benefits, no pun intended. C promotes healthy ocular blood vessels and slows the progression of age-related macular degeneration, thereby improving vision.
Oranges are also rich in beta-carotene, which our bodies use to produce vitamin A, which improves our vision in dim light. Vitamin A deficiency is the leading preventable cause of childhood blindness. Approximately 250,000 to 500,000 infants go blind annually due to vitamin A deficiency.
2. Oranges Reduce the Risk of Stroke
Flavanones, a compound found in citrus fruits such as oranges and grapefruits, have been shown to reduce the risk of ischemic stroke significantly. Approximately 87 percent of all strokes are ischemic strokes, which occur when a blood vessel that supplies blood to the brain becomes obstructed.
A enormous research conducted at Norwich Medical School analyzed the dietary habits of nearly 70,000 women over a 14-year period. After adjusting for additional variables, the researchers discovered that women who consumed the most flavanones had a 19% lower incidence of ischemic stroke than women who consumed the least flavanones. Oranges, orange juice, grapefruits, and grapefruit juice were the typical sources of flavanone consumption among the women in this study.
Consumption of vitamin C may also protect against hemorrhagic stroke, a less common but often more lethal type of stroke. A recent study found that, on average, those who had suffered a hemorrhagic stroke had depleted vitamin C levels, whereas those who had not suffered a stroke had normal vitamin C levels.
3. Oranges Assist with Appetite Control
Oranges provide a substantial amount of fiber. A solitary fruit provides 12% of the daily value.
A high-fiber diet has numerous benefits. According to the Mayo Clinic, it aides in normalizing bowel movements, reducing cholesterol levels, controlling blood sugar, preserving colon health, and achieving a healthy weight. According to the Harvard School of Public Health, fiber appears to reduce the risk of cardiovascular disease, diabetes, and heart disease.
One of the most intriguing effects of fiber is that it delays digestion, allowing you to feel fuller for an extended period of time after eating. This can be a wonderful benefit for those looking to cut calories and lose weight, as well as for those seeking an afternoon snack to tide them over until supper.
4. Oranges Fight Cancer
The American Institute for Cancer Research states that dietary fiber "convincingly" reduces the risk of colorectal cancer, whereas fruits "probably" reduce the risk of lung, stomach, mouth, pharynx, trachea, and esophagus cancer.
Citrus limonoids, a compound found in citrus fruits such as oranges, have demonstrated remarkable anti-cancer properties in laboratory experiments, including the ability to combat lung, breast, stomach, colon, skin, and oral cancers.
5. Oranges Promote Healthy Skin
Perhaps a day's worth of oranges separates you from epidermis that is in better condition. Oranges are loaded with vitamin C, which aids in the synthesis of collagen, a protein essential for the development of healthy skin. The high beta-carotene content of oranges helps the body produce and utilize vitamin A, which promotes epidermis cell proliferation.
6. Oranges Keep Your Blood Vessels Healthy
According to a new study conducted at the University of Colorado in Boulder, consuming a daily vitamin C supplement may have significant benefits for preventing vascular disease.
The researchers tracked the levels of ET-1 activity in rotund participants. ET-1 is a protein that constricts blood vessels, and overweight and obese adults have elevated levels of ET-1 activity. This increases the likelihood of vessel constriction and the risk of vascular disease.
Exercise has long been recognized as a means of decreasing ET-1 activity. Nonetheless, researchers discovered that participants who took a daily vitamin C supplement (500 mg/day) reduced their vessel constriction similarly to those who began walking for exercise.
Although the study was small and exercise remains the superior option overall, the results are encouraging for the ability of vitamin C to promote optimal blood vessel health.
Also read: 10 Healthy Habits For Everyday Life
7. Oranges Help Repair your Body
Vitamin C in citrus is essential for the growth and repair of all body tissues. According to the University of Maryland Medical Center, vitamin C aids in wound healing and bone and tooth maintenance. Vitamin C also aids in the synthesis of collagen, which is required for the formation of cartilage, ligaments, tendons, blood vessels, and epidermis.
It has also been discovered that regular vitamin C consumption may aid in recovery from strenuous exercise. A two-week study found that participants who consumed 400 mg of vitamin C daily (an orange of average size contains approximately 70 mg) had enhanced muscle function and less muscle discomfort after exercise.
