Apples Offer Unexpected Health Benefits

Apples Offer Unexpected Health Benefits: Many of us have heard the old Welsh proverb, "An apple a day keeps the doctor away," at some point in our lives. Although the adage is inaccurate and leading a healthy lifestyle requires much more than consuming this fruit every day, Apples Offer Unexpected Health Benefits, according to scientific research.

Apples are among the healthiest foods to incorporate into your diet. They are abundant in essential substances such as quercetin, vitamin C, pectin, and others.  

Apples Offer Unexpected Health Benefits

• Improving neurological health– Quercetin contains two compounds that are known to help reduce cellular death caused by the oxidation and inflammation of neurons.
• Reducing the risk of certain cancers- The American Association for Cancer Research has found that consuming apples rich in flavonoids such as quercetin and rutin can help to reduce the risk of pancreatic cancer. Apple peels contain compounds that promote anti-growth activity in cancer cells that develop in the breast, liver and colon.
• Lowering cholesterol- Fibers found in apples such as pectin are linked to lowering levels of LDL cholesterol.
• Boosting immunity- Apples are a good source of immune-boosting nutrients such as vitamin C.
• Reducing the risk of type 2 diabetes-  A study published in the American Journal of Clinical Nutrition found that flavonoids such as anthocyanins are associated with lowering the risk of developing type 2 diabetes.

While eating apples each day may not keep your doctor away, they can be a key factor in helping you to maintain your health.  Eating a diet rich in fruits and vegetables can help to reduce the risk of several diseases and improve overall wellness.

Also read: 7 Health benefits of apples