Benefits of Om Chanting

Benefits of Om Chanting. Aum or Om is the most effective mantra. Not only the sound, but also the vibrations, affect the mind, body, and spirit, creating a state of happiness, joy, and tranquility. Om is an ancient and sacrosanct term in the eastern spiritual traditions of Hinduism, Buddhism, Jainism, and Yoga. We can only learn to let go of our desires and be content with nature at higher frequencies. In today's materialistic world, it is so simple to become entangled in tension, dread, anxiety, etc., that remaining joyful is difficult. Om chanting benefits us by allowing us to rise above these negative thoughts and emotions in order to recognize our true selves and remain content. 

Om is the utmost vibration of positivity. It is a universal consonant and cosmic energy. According to the Vedas and the Big Bang theory, the sound Om (aum) created the entire universe. Chanting Om raises an individual's vibrations, not only in the physical body but also in the psyche and intellect. By chanting Om, one can align with the whole.

Here are defining Benefits of Om Chanting:

How do you chant Om or Aum?

Also spelled AUM, it is pronounced with the sequence of three syllables A - U - M. The A sound originates in the rear of the larynx. U originates from the midline of the pharynx, while M originates from the lips and is nasal and labial. 

The beauty is that we don't have to do anything other than vibrate our vocal chords as we open and close our mouths to produce these noises. And all other noises that we are capable of producing are contained within these three utterances. Consequently, Aum is known as the primordial sound, and it is regarded as the primordial, perpetually murmuring sound of the universe.

What the Upanishads say about Om 

The Upanishads emphasize numerous aspects of Om. According to a verse in the Mandukya Upanishads, the entire universe is the consonant Om. It proceeds as follows: 

Om-ity-etad-aksharam-idam sarvam, tasyopavyakhyanam bhutam bhavad bhavishyaditi sarvam-omkara eva. Yaccanyat trikalatitam tadapy omkara eva

This is equivalent to: 

Hari Om: All is OM. The entire universe is the sound Om. Here is an explanation of Om. Everything that existed, exists, and will exist is, in fact, Om. Om encompasses everything that transcends time, space, and causality.

According to the Chandogya Upanishads, the syllable Om, also known as the Udgitha, should be meditatively contemplated; people chant the Udgitha, which begins with Om. Udgitha (Om) is the finest of all essences, the utmost, and merits the highest position.

What are the benefits of Om chanting?

1. Chanting Om raises the vibrations from within, allowing you to feel happier and blissful. 
2. It clears out negative energy, purifying the environment, including people around you. 
3. It provides an instant feeling of calm. 
4. The vibrations help balance moods and emotions. 
5. Purifies and improves your aura. 
6. It has self-healing powers which improve immunity and strength. 
7. It makes you calmer, happier and healthier. 
8. It improves concentration, memory and focus. 
9. It reduces blood pressure and maintains a healthy rhythmic heartbeat.
10. It has a profound impact on reducing stress and anxiety. It eliminates worries from the mind. 
11. Improves imagination and creativity. 
12. You will soon begin to feel the subtle, pure and strong energy within you. Any heaviness, negativity, imbalance and confusion will begin to subside. 

Also read: What is the correct way to chant OM?

What research says about Om chanting

Numerous studies have investigated the physical and psychological health benefits of chanting Om. Some studies provide insight into the mental and physical benefits of mantras. One such study, published in the International Journal of Yoga Therapy, investigated the relationship between Om chanting and the vagus nerve. This demonstrates how chanting can retune the nervous system by stimulating the vagus nerve and restoring the parasympathetic nervous system's balance. The vibration felt in the cranium and ears during Om chanting can be attributed to the vagus nerve, which has auricular (ear) branches. Therefore, the hypothesis of this study was that chanting Om could stimulate the vagus nerve, resulting in a similar deactivation of the limbic system. 

Low vagal tone is associated with a diminished capacity to cope with tension, poor digestion, an elevated heart rate, and unstable moods. Stimulating the vagus nerve is beneficial for the entire body. 

Regular chanting promotes mental, emotional, physiological, and psychological wellness. It increases your spiritual inclination, making you a more positive, optimistic, and serene individual. The practice is unlike any other form of meditation. It transforms in an intriguing and potent manner. The mantra can be chanted silently or audibly. You can also chant independently or in a group. In fact, the vibrations generated when chanting in a group are extraordinary and unfathomable. The calming and mesmerizing effect will have an immediate effect on your state of mind. Therefore, enroll in the finest online yoga classes, and you will experience a significant transformation in your mind-body-spirit balance and connection over time.