Benefits Of Papaya Juice

Benefits Of Papaya Juice: Papaya is a remarkable fruit that provides numerous therapeutic and nutritional advantages. The fruit that can be eaten both fresh and mature is a member of the Carica papaya family and is native to the Americas, Mexico, and Central America.This sweet-tasting fruit with a pungent odor is known as Papita in Hindi, Papalli in Tamil, and Boppasa in Telugu. It grows on a tiny, slender tree. Papaya trees are dioecious, meaning that male and female reproductive structures are located on separate plants. It actually produces male, female, and hermaphrodite individuals. While male trees produce pollen and never generate fruit, female trees produce fruits that are inedible. Hermaphrodite trees are capable of self-pollination and produce production. Here are defining Benefits Of Papaya Juice.

Raw and ripe papaya offer a broad spectrum of nutritional benefits. Rich in vitamin C, vitamin A, folate, magnesium, copper, and fiber. It contains 88% water, while the lipid and protein content are negligible.

How To Consume Papaya?

Papaya is widely utilized in Indian cuisine. While unripe papaya can be used to make curries and parathas, mature fruits can be consumed as juice, salads, and smoothies. The extract of papaya leaf juice is a tried and true treatment for increasing the platelet count in dengue patients. For instant asthma relief, traditional medicine recommends burning papaya leaves and imbibing the fumes.

How To Make Papaya Juice:

Ingredients:

1 cup, fresh Papaya cubes

1 tsp honey

¼ glass chilled water

Method:

In a mixer, blend Papaya pieces and honey together.

Add chilled water.

Pour it in to a glass and serve

Nutrition:

Papaya is loaded with all essential vitamins including Vitamin A, Vitamin C and minerals like folate, magnesium, copper etc. Honey serves as an instant energizer and is a powerhouse of bioactive plant compounds and antioxidants. Studies reveal that regular consumption of Papaya juice offers a wide range of health benefits.

Benefits Of Papaya Juice:

Weight Loss:

If you are planning to lose weight, it’s time to include Papaya juice in your daily diet regimen. Rich in fibre, this juice keeps you satiated for longer hours and eases bowel movements.

Bolsters Immunity:

A glass full of Papaya juice is all you need to up your immunity levels. Thanks to its high Vitamin C content, it serves 200% per cent of daily Vitamin C requirement, thus improving immunity and resistance towards various infectious diseases.

Improves Vision:

Include raw or mature papaya in your daily diet to improve your eyesight. Papaya juice, a rich source of vitamin A, is recommended for children with vision problems. Additionally, it delays the progression of age-related macular degeneration in elderly individuals. 

Eases Menstrual Cramps:

While Papaya is known for its abortifacient properties, which means it increases uterine contractions and leads to abortion, it also helps in easing menstrual pain. Papain, an enzyme found in the fruit regulates menstrual flow and provides instant relief from pain.

Prevents Stress:

Studies reveal that deficiency of Vitamin C is one of the main reasons behind intense stress and mood swings. Drinking Papaya juice daily helps manage stress better, regulate mood swings, restore hormonal balance.

Fights Cancer:

Due to its abundance of antioxidants, flavonoids, and phytonutrients, papaya juice aides in the prevention of free radical damage. Regular consumption of papaya juice prevents malignancies of the breast, colon, and prostate.

Also read: Benefits of Aerobic Exercise

Clears Dead Skin Cells:

Vitamin A in papaya juice eliminates dry skin cells and imparts immediate hydration and radiance. The fruit's potassium content acts as an emollient and eliminates dullness. To observe the results, apply a thin layer of papaya juice mixed with honey to the face and rinse after 15 minutes.

Removes Suntan:

Various enzymes present in Papaya soothes sun burn and removes tan. Apply a mix of Papaya juice with little bit of fresh lemon juice to kill bacteria and for instant glow.

Acts As Conditioner:

Papaya juice is a natural conditioner, thanks to its enzymes. Mix it with equal amounts of olive oil to maintain the levels of keratin in the hair and for a dandruff free scalp.