Health Benefits of Pineapple

Health Benefits of Pineapple: Pineapple contains plenty of nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes to help aid digestion. Here are defining 12 Health Benefits of Pineapple.

Health Benefits of Pineapple

High Seas and Vitamin C

Despite its rugged exterior, the pineapple represents hospitality and welcome. This tradition dates back to the 17th century, when American colonists braved perilous trade routes to import pineapple from the Caribbean Islands and serve it to their visitors. Pineapple is also very accommodating to your immune system: One cup contains more than 88 percent of the daily value for the collagen-producing, cell-protecting vitamin C.

High in Manganese

The mineral manganese is essential to your body's ability to metabolize food, clot blood, and maintain healthy bones. One cup of pineapple contains more than half of the daily manganese requirement. Also present in whole cereals, lentils, and black pepper is this mineral.

Loaded With Vitamins and Minerals

Pineapples contribute to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron, in addition to vitamin C and manganese.

Good for Digestion

The only known food source of bromelain, a combination of protein-digesting enzymes, is pineapples. Therefore, pineapple functions as a meat tenderizer: Bromelain degrades the protein and tenderizes the meat. Bromelain makes it simpler for your body to assimilate and metabolize food.

All About Antioxidants

When you consume sustenance, your body breaks it down. This process generates free radical molecules. The same holds true for tobacco smoke and radiation exposure. Pineapples are abundant in flavonoids and phenolic acids, two antioxidants that protect cells from free radicals that can lead to chronic disease. Bromelain has been linked to a reduced risk of cancer, though additional research is required.

Anti-Inflammatory and Analgesic Properties

The digestive enzyme bromelain found in pineapple has anti-inflammatory and pain-relieving properties. This is helpful when you have an infection or injury, such as sinusitis or a sprain or burn. Additionally, it alleviates the joint discomfort of osteoarthritis. Vitamin C in pineapple juice helps to reduce inflammation.

Post-Workout Recovery

Intense workout? The anti-inflammatory benefits of the bromelain in pineapple can help muscles recover quicker and keep you from feeling sore.

Tingle vs. Allergy

Fresh pineapple can make your mouth tingle or burn. That’s because our tissues are made of protein, and the bromelain in pineapple breaks down protein. This is normal. It’s temporary and doesn’t mean you’re allergic to pineapple. It may help to eat a dairy food along with the fruit.

The Real Pineapple Allergy

The most common allergic reaction to pineapple is swelling, hives, or trouble breathing. If you have a latex allergy, you may also be allergic to pineapple.

Also read: 7 Health Benefits of Jogging To Know

How to Select a Pineapple

Smell the end of the pineapple first. Does it smell like pineapple? Good. Does it smell fermented? Keep looking. It should feel heavy and not have any soft spots or bruises.

How to Store Fresh Pineapple

A ripe, whole pineapple will keep on the counter for 2-3 days. Once you cut it, it’ll stay good in the fridge for 5-7 days, or in the freezer for 6 months or more. You can store it on its own or in its juice.

How to Cut Fresh Pineapple

Pineapple's digestive enzyme, bromelain, has anti-inflammatory and pain-relieving properties.Pineapples may be the world's friendliest fruit, but they can be difficult to cut. Here's how to get from the abrasive rind to the succulent flesh: Remove the top, also known as the crown, and the base. Remove any "eyes" that remain. Stand it upright and remove the epidermis from the top to the bottom. Divide it in half from top to bottom, and then divide each half into quarters. Core each of the four sections, then split them into smaller pieces.roperties. This is helpful when you have an infection or injury, such as sinusitis or a sprain or burn. Additionally, it alleviates the joint discomfort of osteoarthritis. Vitamin C in pineapple juice helps to reduce inflammation.