How to do Tadasana (The Mountain Pose) Correctly

Here are described How to do Tadasana (Mountain Pose)

Tadasana

Tada =mountain; Asana = Pose/Posture

(This posture is Pronounced as: tah-daah-SUN-ah)

Tadasana yoga, or Mountain Pose, is appropriate for all levels of yoga practitioners and is regarded as the basis of all standing yoga postures. This pose requires the full engagement of the body while the mind is calmed.

How to do Tadasana (Mountain Pose)

• Stand with your feet slightly apart and ensure that your weight is evenly distributed between both feet.
• Exhale, raise your arms above your head, and interlace your fingertips with the palms facing up.
• Raise your shoulders to your ears, then, as you exhale, roll them back and down your spine to release your torso and improve your posture.
• Relax all facial muscles, including the tongue.
• Relax your pupils and keep your gaze unwavering.
• Return to your normal position and unwind.

• Benefits of Tadasana

• • It enhances posture, expands the thorax, and elongates the vertebrae.
  • Strengthens the quadriceps, buttocks, and leg muscles delicately.
  • Additionally, it improves awareness and concentration.
  • Reduces fallen arches and alleviates sciatica.
  • Relaxes the visage of tension
• Also read: 8 Yoga Asanas to Reduce Hair Fall Naturally 

  Modifications & Variations

• • If you have knee problems, you should stand with your feet hip-width apart and your knees slightly bent.
  • Beginners should stand with their backs against a wall and their bodies as erect as possible. If standing is uncomfortable, practice Mountain Pose in a chair while keeping the feet securely planted on the floor.

Above Topics are are described How to do Tadasana (Mountain Pose)