How to Keep Your Eyes Healthy
Good eye health begins with the diet you consume. Here are defining How to Keep Your Eyes Healthy? Few points given here
The Healthiest
How to Keep Your Eyes Healthy: Never take your vision for granted. Follow these simple measures to maintain healthy eyesight.
1. Eat Well
How to Keep Your Eyes Healthy? Good eye health begins with the diet you consume. Omega-3 fatty acids, lutein, zinc, and vitamins C and E may protect against age-related vision issues such as macular degeneration and cataracts. To obtain them, eat the following:
- Green verdant vegetables like spinach, kale, and collards
- Salmon, tuna, and various other fatty fish
- Eggs, legumes, lentils, and other sources of nonmeat protein
- Citrus products and beverages, including oranges
- Shellfish and pork
A balanced diet also aids in maintaining a healthy weight. This reduces your risk of obesity and related diseases such as type 2 diabetes, the primary cause of adult blindness.
2. Quit Smoking
It increases your risk of developing cataracts, optic nerve injury, and macular degeneration, among many other health issues. If you have attempted to break a habit in the past only to relapse, persist. The more times you attempt to cease, the greater your chances of success. Ask your clinician for assistance.
3. Wear Sunglasses
The proper pair of sunglasses will shield your eyes from the sun's ultraviolet (UV) radiation. Too much UV exposure increases the likelihood of developing cataracts and macular degeneration.
Choose a pair that inhibits between 99 and 100 percent of UVA and UVB wavelengths. Wraparound lenses provide lateral protection for the eyes. While polarized lenses reduce glare while driving, they do not inherently provide additional protection.
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials at work or at home, you must wear safety eyewear or goggles.
In addition to ice hockey, racquetball, and lacrosse can cause ocular injuries. Utilize eye protection. Eye protection is provided by helmets with protective face coverings or sports eyewear with polycarbonate lenses.
Also read: WHY LOOSE WEIGHT?
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
How to Keep Your Eyes Healthy
To protect your eyes:
- Ensure that your glasses or contact lens prescription is current and suitable for viewing a computer screen.
- If your eye strain persists, consult your physician about computer eyewear.
- Adjust the screen so that the top of the monitor is at eye level. This allows you to gaze significantly down at the display.
- Avoid glare caused by windows and lighting. If necessary, use an anti-glare screen.
- Choose a supportive, comfortable chair. Place it such that your feet are level on the ground.
- If your eyes are dry, you should blink more or attempt artificial tears.
- Every 20 minutes, close your eyes for 20 seconds. Consider an object 20 feet distant for 20 seconds. At least every two hours, stand up and take a 15-minute break.
