WHY LOOSE WEIGHT?

WHY LOOSE WEIGHT? Having a slender physique is frequently regarded as the pinnacle of human achievement by many. This is not surprising given that it is frequently featured in magazines, television shows, movies, and other media. Aesthetics or health, the motives are varied, but foremost and foremost personal. Discover some interesting reasons in this article, particularly if they align with your physical objectives!

WHY LOOSE WEIGHT?

FOR A WARRIOR'S MIND

This is not the case for everyone, but many individuals do not have a positive self-image and seek solutions to address this issue. Practicing sports on a daily basis or establishing a diet are excellent examples, particularly if your goal is to shed pounds. Seeing your weight decrease over the course of several weeks and being able to fit into your old beloved trousers or the newest dress on the market are things that can help you regain your confidence. Despite the fact that this argument remains relative and personal, it is still essential to present it.

FOR HIS HEALTH ABOVE ALL

WHY LOOSE WEIGHT?

The aesthetics may not have appealed to you, but what about the health benefits? People who are overweight are frequently more susceptible to disease and physical issues than others. Indeed, excess weight can increase a person's risk for type 2 diabetes, certain types of cancer, cardiac problems, and even hypertension. In the case of type 2 diabetes, for instance, studies have revealed that a person who acquires 5 to 8 kilograms has a risk of being diagnosed with diabetes that is twice as high as a person who does not gain weight. Additionally, it is beneficial to know that more than 75 percent of individuals with this disease are obese or overweight.

In addition, the excess weight is detrimental to your joints because it increases the strain on them. Whoever mentions greater pressure also mentions quicker deterioration and, consequently, more frequent injuries and problems. Arthritis is among these problems. This acute or chronic inflammation is localized to the knee and worsens over time. The risk of developing the latter increases by 9 to 13 percent per kilogram gained, which is significant and always useful to know.

HOW TO LOSE WEIGHT?

Rather than giving boat advice or ineffective diets, let's quote what is holding you back in your weight loss:

1. Your diet is too restrictive!

Obviously, reducing daily caloric intake is a factor in weight loss, but did you know that your diet can cause you to gain weight? Indeed, if you deprive your body of too many calories and protein, it will not be able to maintain your muscles, as these are two essential components for the structure and function of muscle tissue. To compensate for this nutritional deficiency, your body will consume muscle (and not fat) to function, which will diminish it. Therefore, the latter will operate at a slower rate and consume fewer calories. To use an analogy, your body functions similarly to a car that must consume gas to start, except in this instance, the gas is your food. Therefore, it is essential to reduce calories while providing the body with healthy energy sources.

Knowledgeable: Consume protein! They contain tryptophan, an essential amino acid that contributes to the production of serotonin, also known as the pleasure hormone. This will therefore satisfy your greatest desires, which are indicators of mental rewards!

2. You prefer slimming waters

We all know that daily hydration provides numerous benefits for the body, such as detoxification and improved complexion and epidermis. You lose approximately three liters per day between your lavatory visits and your body's natural perspiration at home or at work. It is therefore essential to drink plenty of neutral waters throughout the day. Eh sure! The "slimming" waters found everywhere, but primarily in supermarkets, contain an excessive amount of minerals. These prevent your body from detoxifying.

3. Stop panicking and over-stressing

Stress is a factor that hinders your "slimming" progression. Stress causes an increase in cortisol levels, a hormone that is essential for many chemical processes. Cortisol has both positive and negative attributes. For instance, it will promote the storage of fat in your body and lead to a variety of intestinal health issues. What is the solution? It is intrinsically connected to the aforementioned serotonin hormone. This hormone will enable cortisol regulation!

4. It may be due to your health condition

You may be disciplined, participate in sports, count all of your calories, and be determined to achieve your physical objective, but those obstinate pounds still refuse to leave? There may be a disease causing it. Thyroid conditions or disorders are the leading suspects. There are a variety of medications available to counteract or attenuate their negative effects on health. However, some of them, such as beta-blockers and psychotropics, will hinder your efforts to lose weight! As soon as we initiate an interdependent relationship, a vicious circle rapidly develops. Then, it would be prudent to contact your doctor or a qualified nutritionist so that he can provide you with more precise information.

Also read: 9 GOOD REASONS TO EXERCISE

WHAT YOU MUST REMEMBER

The reasons for losing weight are different and vary for each of us depending on the relationship we have with our own person and the society in which we live, but one thing is certain, it is good for your body! To optimize your efforts, certain parameters such as overly restrictive diets, inadequate hydration, stress or even your health must concern you. Remember that nothing is impossible except what you decide not to do!