Vegetarian vs Non Vegetarian Diet - Which is Better?

Regarding the deficiencies of a vegetarian diet versus the perils of a non-vegetarian diet, there has been a heated debate that has been going back and forth for years. This passionate argument is both accurate and unsubstantiated. Almost certainly, this is the sole cause for the continued existence of the debate. If you examine the diets of both populations, you will discover that there is room for healthful living in both. Here, we contrast the pros and cons of vegetarian and non-vegetarian diets. Here we define about the topics Vegetarian vs Non-Vegetarian Diet.

Vegetarian vs Non-Vegetarian Diet

Vegetarian Diet Benefits: Vegetarian Diet Benefits: A vegetarian diet consists of consuming a wide variety of plant-based foods along with milk and other dairy products. Additionally, all forms of flesh and animal-derived products are wholly avoided.

Pros of a Vegetarian Diet

• Vegetarians are known to consume fewer proteins, but they do not experience problems associated with a high protein diet, such as osteoporosis (characterized by frail and fragile bones) and renal failure.
• The diet is rich in antioxidants such as vitamins E and C and carotene, which can be found in vegetables and fruits.
• Additionally, their consumption of saturated lipids is lower.

Cons of Vegetarian Diet

• Vitamin B12 deficiency is prevalent among vegetarians, as it is primarily found in meat, eggs, and seafood. Rare symptoms of vitamin B12 deficiency include increased fatigue, shortness of breath, and transient loss of balance.
• In addition to protein deficiency, iron and zinc deficiencies are also common. 
• Protein deficiency symptoms can be problematic and include the following:
• Sluggish metabolism
• Loss of body muscles (as the body tries to derive the regular protein intake from your muscles, thus making them weak),
• Trouble gaining or losing weight
• Persistent fatigue
• Longer healing time in case of wounds and injuries
• Pain in joints
• Drastic changes in blood sugar level that might result in diabetes
• A weak immune system makes you vulnerable to all kinds of diseases.

Non-vegetarian Diet Benefits: A non-vegetarian diet comprises all plant-based foods as well as animal-based foods and by-products, such as poultry, fish, meat, etc.

Also read: The Eatwell Guide

Benefits of Nonvegetarian Diet

• Vitamin B12 is present in adequate level since they are derived from sources such as meat, eggs, and fish. Adequate intake of proteins is never an issue for  non-vegetarians

Cons of Non-Vegetarian Diet

1. Meat products are rich in saturated lipids, which increase the risk of cardiovascular disease. According to studies, individuals who consume non-vegetarian diets have a reduced life expectancy and are more susceptible to chronic diseases.
2. Typically develop diabetes, cardiovascular disease, and hypertension.
3. In general, non-vegetarians consume fewer vegetables and fruits than is recommended.  
4. I hope you comprehend the advantages and disadvantages of vegetarian and non-vegetarian diets. Consult a Dietitian/Nutritionist if you want to learn more about the benefits of food items or discuss a specific issue.
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