Health Benefits of Sugarcane Juice
Sugarcane, a grass plant found in 36 varieties, is a fat-free, 100 percent natural beverage. Here are 10 Health Benefits of Sugarcane Juice.
The Healthiest
Health Benefits of Sugarcane Juice: On a sweltering summer day, nothing is better than a chilled glass of sugarcane juice. But have you ever pondered what the advantages of sugarcane juice are? Sugarcane, a grass plant found in 36 varieties, is a fat-free, 100 percent natural beverage.
A 240-milliliter (8-ounce) serving of sugarcane juice (without additives) contains 98 calories. It is cholesterol-free and low in fat, fiber, and protein. It also contains sodium, potassium, calcium, magnesium, and iron.
You would assume that this sugary drink is a popular summer beverage that hydrates. However, it has numerous health benefits, of which we have compiled ten. Here are 10 Health Benefits of Sugarcane Juice.
Nutrition Value of Sugarcane Juice
One serving (28.35 grams) of sugarcane juice contains.
| Nutrient | Amount |
| Calories | 98 |
| Protein | 0.3 grams |
| Fat | 0.5 grams |
| Carbohydrates | 22.8 grams |
10 Health Benefits of Sugarcane Juice
1. Gives you a shot of instant energy
There’s a reason sugarcane juice sells at most roadside kiosks in summer.
It’s the best way to energize yourself and ensure you don’t experience dehydration. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels.
2.Enhances liver function
The vitamin, mineral, and antioxidant content of sugarcane juice aids in maintaining the health of vital organs such as the liver.
According to studies, sugarcane juice is alkaline and aids in maintaining electrolyte homeostasis in the body.
3. Help the body fight cancer
Studies have shown that the plant polyphenols in sugarcane juice have a high antioxidant and anti cancer activity. It’s good to make sugarcane juice a regular part of your diet.
4. It eases the digestive system
In addition to its other benefits, sugarcane juice is extraordinary for those with digestive distress.
The potassium in sugarcane juice restores the stomach's pH balance. Sugarcane juice also maintains hydration and promotes regular bowel movements. Additionally, it prevents gastrointestinal infections.
5. Helpful for people with diabetes
The high sugar content of sugarcane juice may discourage diabetics from consuming it. The natural sugar in sugarcane juice has a low glycemic index, which prevents frequent increases in blood glucose levels when consumed in moderation.
Studies indicate that sugarcane contains a variety of polyphenols that aid in diabetic condition management and provide antioxidants for the body.
6. Maintains kidney health
Being a natural zero-cholesterol, low-sodium food, with no saturated fats, sugarcane juice helps to keep the kidneys healthy.
7. It alleviates pain associated with UTIs
If sugarcane juice is consumed in a diluted form with lime juice and coconut water, it can help reduce inflammation in the body by increasing fluid consumption and aid in the management of symptoms such as urinary tract infections, kidney stones, and prostatitis.
8. Aids in the development of bones and teeth
Historically, gnawing on a sugarcane stalk was a common activity for young children and adolescents.
The calcium-rich benefits of sugarcane juice ensure proper development of the skeletal system, bones, and teeth, in addition to keeping children occupied.
Also read: 7 Unbelievable Benefits of Eating an Orange Every Day
9. Keeps bad breath & tooth decay at bay
How is poor odor related to tooth decay? Sugarcane syrup can save your life.
Sugarcane is rich in minerals, including calcium and phosphorus, and aids in the formation of tooth enamel and the strengthening of teeth, making them less susceptible to caries. It also eliminates poor breath caused by a lack of these nutrients.
10. Can help cure acne
The topical application of sugarcane juice is capable of reducing and curing skin conditions such as acne. Due to the presence of alpha-hydroxy acids (AHAs) such as glycolic acid, sugarcane juice increases cell turnover.
HealthifyMe Note
Sugarcane juice's high sugar content may discourage many individuals from consuming this natural summer beverage. However, numerous studies demonstrate that sugarcane juice has numerous health benefits, making it a nutritious beverage even for diabetics when consumed in moderation.
Moderation is essential. Choose only unadulterated sugarcane juice devoid of preservatives and flavorings. It can be consumed regularly and still provide health benefits.
