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Diet
Balanced Diet - Definition, Importance, Benefits & Diet...
A balanced diet contains adequate amounts of all nutrients necessary for the body...
5 Simple Tips for a Healthier Breakfast
There is logic behind that! Breakfast literally "breaks your fast" and provides...
Top 10 foods for fitness
Trying to lose weight? Selects 10 foods for fitness that will help nourish your...
Best Foods for Fitness
If you do not consume enough food before exercising, you may not have enough fuel....