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Health Tips
THE DIFFERENCE BETWEEN EYESIGHT AND VISION
Unlike eyesight, VISION is a mental process from which an understanding of what...
5 Simple Tips for a Healthier Breakfast
There is logic behind that! Breakfast literally "breaks your fast" and provides...
Meditation: A simple, fast way to reduce stress
Meditation may reduce the day's stress and bring about inner tranquility. Learn...
12 Simple Ways to Drink More Water
You may be able to drink more water by monitoring your intake and substituting other...
Top 10 foods for fitness
Trying to lose weight? Selects 10 foods for fitness that will help nourish your...
Best Foods for Fitness
If you do not consume enough food before exercising, you may not have enough fuel....
Defining Adult Overweight & Obesity
Overweight or obesity refers to a body mass index in excess of what is considered...
Benefits of Physical Activity
Everyone can experience the health benefits of physical activity, regardless of...