How to Keep Your Eyes Healthy

Do not overlook the importance of your eyesight. Follow these simple steps to keep your eyes healthy.

The Healthiest

Apr 15, 2023 - 23:47 Updated: Apr 16, 2023 - 00:10

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Follow these simple steps to keep your eyes healthy.

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How to keep your eyes healthy

1. Eat Well

Good eye health begins with the diet you consume. Omega-3 fatty acids, lutein, zinc, and vitamins C and E may protect against age-related vision issues such as macular degeneration and cataracts. To acquire them, stuff your plate with:

Green leafy vegetables like spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other nonmeat protein sources
Oranges and other citrus fruits or juices
Oysters and pork

A balanced diet also aids in maintaining a healthy weight. This reduces your risk of obesity and related diseases such as type 2 diabetes, the primary cause of adult blindness.

Keep an Eye on Your Vision Health | CDC

2. Quit Smoking

It increases your risk of developing cataracts, optic nerve injury, and macular degeneration, among many other health issues. If you have attempted to break a habit in the past only to relapse, persist. The more times you attempt to cease, the greater your chances of success. Ask your clinician for assistance.

3. Wear Sunglasses

The proper pair of sunglasses will shield your eyes from the sun's ultraviolet (UV) radiation. Too much UV exposure increases the likelihood of developing cataracts and macular degeneration.

Choose a pair that inhibits between 99 and 100 percent of UVA and UVB wavelengths. Wraparound lenses provide lateral protection for the eyes. While polarized lenses reduce glare while driving, they do not inherently provide additional protection.

Some contact lenses offer UV protection if you wear them. It is still advisable to wear spectacles as an additional layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials at work or at home, you should don safety eyewear or goggles.

In addition to ice hockey, racquetball, and lacrosse can cause ocular injuries. Utilize eye protection. Eye protection is provided by helmets with protective face shields or sports eyewear with polycarbonate lenses.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

Eyestrain
Blurry vision
Trouble focusing at a distance
Dry eyes
Headaches
Neck, back, and shoulder pain

To protect your eyes:

Ensure that your glasses or contact lens prescription is current and suitable for viewing a computer screen.
If your eye strain persists, consult your physician about computer eyewear.
Adjust the screen so that the top of the monitor is at eye level. This allows you to gaze significantly down at the display.
Avoid glare caused by windows and lamps. If necessary, use an anti-glare screen.
Choose a supportive, comfortable chair. Place it such that your feet are level on the ground.
If your eyes are dry, you should blink more or attempt artificial tears.
Every 20 minutes, close your eyes for 20 seconds. Consider an object 20 feet distant for 20 seconds. At least every two hours, stand up and take a 15-minute break.