Effective Home Remedies for Body Pain

Effective Home Remedies for Body Pain: On occasion, you may experience sudden, intense pains or a deep, constant aching throughout the entire body. Regardless of your age, you may be suffering from muscle pain as a result of sitting in an awkward position for extended periods of time. If you are looking for treatments to alleviate your body pain, you have arrived at the correct place. This blog contains a variety of home remedies for body pain that may help you alleviate body discomfort and get moving.

What Causes Body Pain? 

Body pain can occur due to one or a combination of more than one of the following factors: 

• Tension and stress 
• Fibromyalgia (inflammation causing pain in soft tissue and muscle) 
• Cancer including leukaemia (blood cancer) and sarcomas (cancer of soft tissue) 
• Compartment syndrome (increased pressure in muscles) 
• Electrolyte imbalance  
• Chronic fatigue syndrome (causes extreme fatigue and pain) 
• Hypothyroidism (hypoactive thyroid) 
• Peripheral artery disease (fat accumulation in the arteries in your arms or legs) 
• An injury like tendinitis (inflammation of the tendon), strain of the abdominal muscle like when you lift something heavy, back sprains and strains, tendinosis (degeneration of tendon), myofascial pain syndrome caused by repetitive movements, external injury, and fracture 
• Infections caused due to malaria, colds, flu, etc. 
• Autoimmune disease like lupus (causes inflammation of joints and skin), multiple sclerosis (damages the nerve cells in the brain and spinal cord), inflammatory myopathies (chronic muscle inflammation) 
• Neuromuscular diseases like muscular dystrophy (progressive muscle-weakening), spinal muscular atrophy (a genetic disorder causing muscle weakness), myasthenia gravis (abnormal weakness of muscles), amyotrophic lateral sclerosis (affects the nerves of the spinal cord and brain) 
• Medications like cancer treatment (radiation therapy and chemotherapy), statins (lower cholesterol level), high blood pressure (BP) medicines [ACE (angiotensin-converting enzyme) inhibitor medications relaxes the blood vessels and helps lower high BP]

Symptoms of Body Pain:  

Body pain is itself a symptom of some underlying condition. You may experience body pain as: 

• Pain in a specific area 
• Pain all over the body 

You might also notice other symptoms along with body pain like: 

• Muscle spasms/contraction 
• Muscle cramps 
• Joint pain

Home Remedies for Body Pain: 

Some common and useful home remedies for body pain are: 

1. Ginger:  

In India and China, ginger has been used as a medicinal rhizome for more than 25 centuries. It has antioxidant and anti-inflammatory properties that aid in the treatment of disease. Several human studies have discovered ginger to be an effective pain reliever. A study revealed that daily ginger consumption reduces muscle discomfort. Ginger also alleviated menstrual discomfort.  Take some ginger, divide it into pieces, and boil it in water. Later, strain the ginger out of the tea and enjoy it. 

2. Cinnamon: 

The anti-inflammatory properties of cinnamon. Extreme physical activity or exercise can trigger an inflammatory response that damages cells and causes muscle discomfort. Cinnamon's effectiveness in treating muscle discomfort was evaluated in a human study involving sixty healthy women (aged 13 to 25). It was discovered to reduce muscle soreness; therefore, it may be useful for reducing body discomfort. You can boil cinnamon in water and consume the resulting decoction. It can also be sweetened with honey. 

3. Turmeric:  

Since countless centuries, turmeric has been utilized for various medicinal purposes. It has anti-inflammatory and analgesic (painkilling) properties that may be beneficial in a variety of pain conditions.The tribal people of West Bengal apply turmeric rhizome paste to the body to alleviate discomfort. A small amount of turmeric powder can be added to tepid water, or a turmeric rhizome can be boiled in water. The benefits of this age-old Ayurvedic remedy can be obtained by consuming the solution. 

4. Cold compress:  

Multiple studies have demonstrated that cold compression is an effective painkiller. Cold slows down the transfer of signals from sensory nerves and prevents the transmission of pain to the brain. Consequently, it may be useful for relieving body discomfort. The affected area can be massaged with an icy pack or ice cubes. In the alternative, a cold shower may alleviate generalized body discomfort!  

5. Mustard oil:  

Mustard seeds are effective at alleviating body pains because they contain selenium, a mineral that aids in the treatment of joint pain. Consequently, mustard oil can alleviate body discomfort. You can massage the affected area with a mixture of mustard oil and salt. 

6. Cherry:  

Who knew that consuming cherries is not only enjoyable but also medically beneficial? Chronic pain and inflammatory diseases such as gout, arthritis, and fibromyalgia are alleviated by cherry. It possesses anti-inflammatory and antioxidant properties that may aid in the relief of body pain. You can appreciate sipping on a glass of some cherry juice too at the end of a long day to ease out body pain. 

You can also try these tips to lower body pain: 

• Take a warm/hot bath or soak in a warm bath with Epsom salts.  
• Rest and lift the area that pains  
• Alternate use of cold and hot compress. Cold compress lowers the inflammation, and hot compress improves the flow of blood to the painful area, flushing away the toxins that cause pain.  
• Therapies like meditation, acupuncture, or massage.

When to Seek Medical Help: 

You must seek medical help if your body pain continues to be unrelenting, or if you notice the following symptoms: 

• Muscle weakness 
• Chest pain 
• Tingling or numbness in limbs (arm or legs) 
• Fever 
• Loss of control on bladder

Also read: Why you should workout in the fresh air!

Conclusion: 

Every person experiences body pain. It becomes harder to perform or do anything if you have body pain. Although you can attempt some of the remedies listed above to alleviate your body pain. If your body pain becomes severe and persistent, you must seek medical attention. Always confirm with your doctor the proper administration, dosage, and duration of prescribed medication to reduce the likelihood of side effects.