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Health Tips
How to Increase height with yoga naturally
Increase height with yoga is a simple and natural process. So how can height be...
Surya Namaskar for Weight Loss
A person of average weight can expend up to 13,90 calories per round of Surya Namaskar....
What is pranayama and its types & techniques
What is pranayama? The fourth anga (limb) of yoga is known as pranayama, and pranayama...
Yoga for Pregnant Women
Yoga for Pregnant Women: Yoga during pregnancy aids in maintaining a flexible body....
Yoga to stop snoring naturally
Yoga to stop snoring naturally: You should consider yoga for your snoring issues...
Music and exercise: 5 benefits of listening to music when...
According to Scientific American, music induces a "rhythm response. Here defining...
Men’s Health: The Basic Guidelines
If you're like the majority of males, you may devote less consideration to your...
5 Tips to Optimize Health
Maintaining a healthy lifestyle can be difficult for individuals who exert themselves...
Vegans, you can get your daily dose of protein with these...
Protein is an essential nutrient required for growth and regeneration. You can get...
Benefits of a Flexitarian Diet
The Flexitarian diet is predominantly plant-based and focuses on nutrient-dense...
Meditation and Mindfulness: What You Need To Know
Meditation and mindfulness practices are typically regarded as low-risk activities....
Benefits of Meditation
Benefits of meditation: It is a powerful instrument for spiritual development because...
Taking Good Care of Your Eyes
Regular visits to an eye care professional are necessary to prevent or reduce vision...
12 Ways to Take Care of Your Eyes Everyday
Eye problems can be easily prevented if you practice essential eye care habits everyday....
Ten Steps to Guide Healthy Eyes
A good night’s sleep can help keep your eyes feeling bright and refreshed. Here...