This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies.
Posts
Food
Should We Or Shouldn't We Eat Bananas On An Empty Stomach?
Bananas contain additional nutrients such as iron, tryptophan, vitamin B and B6....
Health is Wealth
WHY LOOSE WEIGHT?
Why Loose Weight? It is beneficial to know that more than 75 percent of individuals...
Health Fitness
9 GOOD REASONS TO EXERCISE
Nevertheless, even with minimal effort, sport can enhance your quality of life in...
Health Fitness
10 minutes of exercise enough to boost brain
A new study demonstrates that just 10 minutes of exercise enough to boost brain,...
Health is Wealth
Sitting harms brain health, regardless of exercise
Sitting harms brain health, A preliminary study of middle-aged and older individuals...
Yoga
How to reduce hip fat with effective yoga poses
How to reduce hip fat with effective yoga poses, How does yoga help to strengthen...
Physical Exercise
Finding time to exercise
Finding time to exercise: Fitting exercise into a hectic schedule can be a barrier...
Yoga
Butterfly Pose - Badhakonasana
It is Known as the Butterfly Pose due to the fact that the movement of the legs...
Yoga
Run better with yoga
Run better with yoga, Running is a very healthy workout that keeps you physically...
Eye Care
What to know about computer eye strain
An excessive amount of screen time can result in computer eye strain. This is also...
Dental Care
How to treat a toothache at home
Toothache can be caused by cavities, infections, unstable or fractured fillings,...
Yoga
How to do Tadasana (The Mountain Pose) Correctly
Tadasana yoga, or Mountain Pose, is appropriate for all levels of yoga practitioners....
Yoga
8 Yoga Asanas to Reduce Hair Fall Naturally
Reduce Hair Fall is a Challenge for Many, Here are breifly described 8 Yoga Asanas...
Health is Wealth
“Health Is Wealth” Healthy People, Healthy Nation
Since I was a child, I have been told that "Health Is Wealth" because it is essential...
Health is Wealth
Health is the biggest wealth
In a person's lifespan, health is the biggest wealth. One can survive without an...
Diet
Eating Well for Mental Health
We are taught from a tender age that eating well helps us look and feel our best....